Mark Norford
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
10/10/22 | 1300m | 6:17.8 | 2:25.3 | SkiErg | View workout | |
10/09/22 | 2600m | 13:16.0 | 2:33.0 | RowErg | View workout | |
10/09/22 | 1200m | 5:49.0 | 2:25.4 | SkiErg | View workout | |
10/07/22 | 5000m | 26:02.3 | 2:36.2 | RowErg | View workout | |
10/07/22 | 1199m | 5:53.5 | 2:27.4 | SkiErg | View workout | |
10/06/22 | 2673m | 13:50.7 | 2:35.3 | RowErg | View workout | |
10/06/22 | 1200m | 6:01.0 | 2:30.4 | SkiErg | View workout | |
10/05/22 | 5000m | 26:20.2 | 2:38.0 | RowErg | View workout | |
10/05/22 | 1:01 | 180m | 2:49.7 | RowErg | View workout | |
10/05/22 | 1200m | 6:02.1 | 2:30.8 | SkiErg | View workout | |
10/04/22 | 5000m | 29:46.8 | 2:58.6 | RowErg | View workout | |
10/04/22 | 1200m | 6:03.2 | 2:31.3 | SkiErg | View workout | |
10/03/22 | v500m/r...10 | 5,000m | 2:35.7 | RowErg | View workout | |
10/03/22 | 1200m | 6:04.8 | 2:32.0 | SkiErg | View workout | |
10/02/22 | 28:05 | 5,208m | 2:41.8 | RowErg | View workout | |
10/02/22 | 1100m | 5:35.5 | 2:32.5 | SkiErg | View workout | |
10/01/22 | 2600m | 13:22.3 | 2:34.2 | RowErg | View workout | |
10/01/22 | 1100m | 5:42.7 | 2:35.7 | SkiErg | View workout | |
09/30/22 | 2600m | 13:25.8 | 2:34.9 | RowErg | View workout | |
09/30/22 | 1100m | 5:44.0 | 2:36.3 | SkiErg | View workout | |
09/29/22 | 2600m | 13:29.3 | 2:35.6 | RowErg | View workout | |
09/29/22 | 1100m | 5:44.5 | 2:36.5 | SkiErg | View workout | |
09/27/22 | 2600m | 13:43.5 | 2:38.3 | RowErg | View workout | |
09/27/22 | 1100m | 5:47.0 | 2:37.7 | SkiErg | View workout | |
09/26/22 | 2600m | 13:47.1 | 2:39.0 | RowErg | View workout |