Mark Norford
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
08/29/22 | 2500m | 13:17.7 | 2:39.5 | RowErg | View workout | |
08/28/22 | 1000m | 5:27.1 | 2:43.5 | SkiErg | View workout | |
08/28/22 | 5000m | 26:34.6 | 2:39.4 | RowErg | View workout | |
08/28/22 | 1000m | 5:19.9 | 2:39.9 | SkiErg | View workout | |
08/28/22 | 2000m | 10:41.0 | 2:40.2 | RowErg | View workout | |
08/28/22 | 1000m | 5:05.5 | 2:32.7 | SkiErg | View workout | |
08/28/22 | 1000m | 4:59.5 | 2:29.7 | RowErg | View workout | |
08/27/22 | 1800m | 9:24.0 | 2:36.6 | RowErg | View workout | |
08/27/22 | 5000m | 25:59.3 | 2:35.9 | RowErg | View workout | |
08/27/22 | 5000m | 26:04.0 | 2:36.4 | RowErg | View workout | |
08/26/22 | 3500m | 18:11.0 | 2:35.8 | RowErg | View workout | |
08/26/22 | 3500m | 18:15.4 | 2:36.4 | RowErg | View workout | |
08/25/22 | 3500m | 18:17.3 | 2:36.7 | RowErg | View workout | |
08/25/22 | 3350m | 17:17.6 | 2:34.8 | RowErg | View workout | |
08/22/22 | 3350m | 17:27.2 | 2:36.2 | RowErg | View workout | |
08/21/22 | 2500m | 13:05.5 | 2:37.1 | RowErg | View workout | |
08/20/22 | 2500m | 13:07.9 | 2:37.5 | RowErg | View workout | |
08/19/22 | 2500m | 13:04.2 | 2:36.8 | RowErg | View workout | |
08/19/22 | 2500m | 13:11.8 | 2:38.3 | RowErg | View workout | |
08/18/22 | 2500m | 13:07.7 | 2:37.5 | RowErg | View workout | |
08/18/22 | 2500m | 13:14.3 | 2:38.8 | RowErg | View workout | |
08/17/22 | 2500m | 13:05.8 | 2:37.1 | RowErg | View workout | |
08/17/22 | 13:16.1 | 2,500m | 2:39.2 | RowErg | View workout | |
08/16/22 | 2500m | 13:02.0 | 2:36.4 | RowErg | View workout | |
08/16/22 | 2500m | 13:20.3 | 2:40.0 | RowErg | View workout |