Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/10/22 | 1000m | 5:13.1 | 2:36.5 | RowErg | View workout | |
| 08/09/22 | v4:00/1:00r...5 | 3,955m | 2:31.7 | RowErg | View workout | |
| 08/08/22 | v1:00/1:00r...10 | 2,145m | 2:19.8 | RowErg | View workout | |
| 08/07/22 | 1374m | 7:03.6 | 2:34.1 | RowErg | View workout | |
| 08/06/22 | v1000m/1:00r...5 | 5,000m | 2:36.0 | RowErg | View workout | |
| 08/05/22 | 20:22.0 | 4,001m | 2:32.7 | RowErg | View workout | |
| 08/04/22 | 26:03 | 5,033m | 2:35.3 | RowErg | View workout | |
| 08/02/22 | 26:00 | 5,015m | 2:35.5 | RowErg | View workout | |
| 08/01/22 | 3:00 | 651m | 2:18.2 | RowErg | View workout | |
| 08/01/22 | v1:00/2:00r...5 | 2,569m | 2:31.8 | RowErg | View workout | |
| 07/31/22 | 3601m | 18:40.8 | 2:35.6 | RowErg | View workout | |
| 07/30/22 | v20c/0:20r...10 | 3,470m | 2:22.9 | RowErg | View workout | |
| 07/30/22 | 2:00 | 398m | 2:31.6 | RowErg | View workout | |
| 07/29/22 | v2:00/1:00r...6 | 2,438m | 2:27.6 | RowErg | View workout | |
| 07/28/22 | v50c/2:00r...5 | 2,547m | 2:19.1 | RowErg | View workout | |
| 07/26/22 | 25:00 | 4,755m | 2:37.7 | RowErg | View workout | |
| 07/25/22 | 24:48 | 4,703m | 2:38.2 | RowErg | View workout | |
| 07/25/22 | 0:55 | 164m | 2:48.2 | RowErg | View workout | |
| 07/24/22 | 2000m | 10:25.7 | 2:36.4 | RowErg | View workout | |
| 07/23/22 | 4181m | 21:55.4 | 2:37.3 | RowErg | View workout | |
| 07/22/22 | 25:00 | 4,885m | 2:33.5 | RowErg | View workout | |
| 07/22/22 | 2:00 | 1,096m | 0:54.7 | RowErg | View workout | |
| 07/21/22 | v750m/2:00r...5 | 3,750m | 2:22.1 | RowErg | View workout | |
| 07/20/22 | v10c/0:30r...20 | 3,034m | 2:03.8 | RowErg | View workout | |
| 07/18/22 | 24:00 | 4,681m | 2:33.8 | RowErg | View workout |