Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/22/22 | 25:00 | 4,885m | 2:33.5 | RowErg | View workout | |
| 07/22/22 | 2:00 | 1,096m | 0:54.7 | RowErg | View workout | |
| 07/21/22 | v750m/2:00r...5 | 3,750m | 2:22.1 | RowErg | View workout | |
| 07/20/22 | v10c/0:30r...20 | 3,034m | 2:03.8 | RowErg | View workout | |
| 07/18/22 | 24:00 | 4,681m | 2:33.8 | RowErg | View workout | |
| 07/16/22 | 3788m | 19:50.1 | 2:37.0 | RowErg | View workout | |
| 07/15/22 | v20c/2:00r...5 | 5,510m | 2:34.7 | RowErg | View workout | |
| 07/14/22 | 4095m | 19:59.2 | 2:26.4 | RowErg | View workout | |
| 07/13/22 | 25:00.0 | 4,500m | 2:46.6 | RowErg | View workout | |
| 07/12/22 | 25:00 | 4,703m | 2:39.4 | RowErg | View workout | |
| 07/11/22 | 25:00 | 4,702m | 2:39.5 | RowErg | View workout | |
| 07/09/22 | 5153m | 27:18.1 | 2:38.9 | RowErg | View workout | |
| 07/08/22 | 24:00 | 4,603m | 2:36.4 | RowErg | View workout | |
| 07/07/22 | 24:00 | 4,587m | 2:36.9 | RowErg | View workout | |
| 07/06/22 | 24:00 | 4,571m | 2:37.5 | RowErg | View workout | |
| 07/05/22 | 24:00 | 4,557m | 2:37.9 | RowErg | View workout | |
| 07/04/22 | 24:00 | 4,529m | 2:38.9 | RowErg | View workout | |
| 07/02/22 | 8188m | 43:30.9 | 2:39.4 | RowErg | View workout | |
| 07/01/22 | 23:00 | 4,436m | 2:35.5 | RowErg | View workout | |
| 06/30/22 | 23:00 | 4,394m | 2:37.0 | RowErg | View workout | |
| 06/29/22 | 23:00 | 4,363m | 2:38.1 | RowErg | View workout | |
| 06/28/22 | 23:00 | 4,329m | 2:39.3 | RowErg | View workout | |
| 06/27/22 | 23:00 | 4,290m | 2:40.8 | RowErg | View workout | |
| 06/26/22 | 566m | 3:00.0 | 2:39.0 | RowErg | View workout | |
| 06/25/22 | 48:00 | 9,032m | 2:39.4 | RowErg | View workout |