Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/23/22 | 24:00 | 4,585m | 2:37.0 | RowErg | View workout | |
| 06/22/22 | 24:00 | 4,558m | 2:37.9 | RowErg | View workout | |
| 06/22/22 | 3:30 | 610m | 2:52.8 | RowErg | View workout | |
| 06/21/22 | 24:00 | 4,530m | 2:38.9 | RowErg | View workout | |
| 06/20/22 | 24:00 | 4,506m | 2:39.7 | RowErg | View workout | |
| 06/19/22 | 1900m | 9:20.7 | 2:27.5 | RowErg | View workout | |
| 06/17/22 | 23:00 | 4,516m | 2:32.7 | RowErg | View workout | |
| 06/16/22 | 23:00 | 4,458m | 2:34.7 | RowErg | View workout | |
| 06/15/22 | 23:00 | 4,414m | 2:36.3 | RowErg | View workout | |
| 06/14/22 | 23:00 | 4,367m | 2:38.0 | RowErg | View workout | |
| 06/13/22 | 23:00 | 4,340m | 2:38.9 | RowErg | View workout | |
| 06/12/22 | 453m | 2:15.3 | 2:29.3 | RowErg | View workout | |
| 06/11/22 | v9:00/r...5 | 8,213m | 2:40.7 | RowErg | View workout | |
| 06/10/22 | 22:00 | 4,251m | 2:35.2 | RowErg | View workout | |
| 06/09/22 | 22:00 | 4,417m | 2:29.4 | RowErg | View workout | |
| 06/08/22 | 22:00 | 4,294m | 2:33.7 | RowErg | View workout | |
| 06/07/22 | 22:00 | 4,200m | 2:37.1 | RowErg | View workout | |
| 06/06/22 | 22:00 | 4,172m | 2:38.1 | RowErg | View workout | |
| 06/05/22 | 2900m | 14:49.8 | 2:33.4 | RowErg | View workout | |
| 06/04/22 | 2000m | 9:41.7 | 2:25.4 | RowErg | View workout | |
| 05/28/22 | 4005m | 20:17.3 | 2:31.9 | RowErg | View workout | |
| 05/27/22 | 22:00 | 4,356m | 2:31.5 | RowErg | View workout | |
| 05/26/22 | 22:00 | 4,250m | 2:35.2 | RowErg | View workout | |
| 05/25/22 | 22:00 | 4,206m | 2:36.9 | RowErg | View workout | |
| 05/24/22 | 22:00 | 4,158m | 2:38.7 | RowErg | View workout |