Mark Norford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/27/22 |
v500m/r...11 |
5,305m |
2:26.5 |
RowErg |
View workout
|
04/26/22 |
v500m/r...11 |
5,202m |
2:36.4 |
RowErg |
View workout
|
04/25/22 |
25:44 |
5,104m |
2:31.2 |
RowErg |
View workout
|
04/24/22 |
3000m |
16:03.6 |
2:40.6 |
RowErg |
View workout
|
04/23/22 |
5885m |
33:35.9 |
2:51.2 |
RowErg |
View workout
|
04/22/22 |
31:11 |
5,506m |
2:49.9 |
RowErg |
View workout
|
04/21/22 |
29:44 |
5,302m |
2:48.2 |
RowErg |
View workout
|
04/20/22 |
28:10 |
5,208m |
2:42.2 |
RowErg |
View workout
|
04/19/22 |
30:19 |
5,099m |
2:58.4 |
RowErg |
View workout
|
04/18/22 |
5000m |
26:38.7 |
2:39.8 |
RowErg |
View workout
|
04/17/22 |
3605m |
18:29.8 |
2:33.9 |
RowErg |
View workout
|
04/16/22 |
v5000m/r...1 |
5,000m |
2:26.7 |
RowErg |
View workout
|
04/15/22 |
10000m |
51:19.1 |
2:33.9 |
RowErg |
View workout
|
04/15/22 |
5000m |
25:29.5 |
2:32.9 |
RowErg |
View workout
|
04/14/22 |
8500m |
45:34.1 |
2:40.8 |
RowErg |
View workout
|
04/14/22 |
30:00 |
5,918m |
2:32.0 |
RowErg |
View workout
|
04/13/22 |
45:12 |
8,169m |
2:46.0 |
RowErg |
View workout
|
04/13/22 |
27:40 |
5,009m |
2:45.7 |
RowErg |
View workout
|
04/12/22 |
6:43 |
1,319m |
2:32.9 |
RowErg |
View workout
|
04/12/22 |
23:11 |
4,268m |
2:43.0 |
RowErg |
View workout
|
04/12/22 |
27:07 |
5,037m |
2:41.5 |
RowErg |
View workout
|
04/12/22 |
8:05.0 |
1,663m |
2:25.8 |
RowErg |
View workout
|
04/11/22 |
v2000m/r...3 |
6,000m |
2:45.1 |
RowErg |
View workout
|
04/11/22 |
30:03 |
5,274m |
2:51.0 |
RowErg |
View workout
|
04/10/22 |
v10000m/r...1 |
10,000m |
2:41.6 |
RowErg |
View workout
|