Mark Norford v2:00/1:00r...6 row
2,438
Meters
12:00.0
Time
2:27.6
Pace
131
Calories
109
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Count | 378 |
July 29, 2022 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,438 | 2:27.6 | 109 | 674 | 109 | ||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 104 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 106 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | 107 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 111 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 115 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 111 | |
| r: 1:00 | 161 | ||||||
| r955 |
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Workout Graph
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