Mark Norford
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
09/11/22 | 193m | 0:53.3 | 2:18.0 | SkiErg | View workout | |
09/11/22 | 5:42 | 1,107m | 2:34.7 | SkiErg | View workout | |
09/10/22 | 2600m | 12:59.0 | 2:29.8 | RowErg | View workout | |
09/10/22 | 1100m | 5:46.7 | 2:37.5 | SkiErg | View workout | |
09/09/22 | 2600m | 13:05.5 | 2:31.0 | RowErg | View workout | |
09/09/22 | 1100m | 5:32.0 | 2:30.9 | SkiErg | View workout | |
09/07/22 | 2600m | 13:45.5 | 2:38.7 | RowErg | View workout | |
09/07/22 | 1100m | 5:59.2 | 2:43.2 | SkiErg | View workout | |
09/06/22 | 2600m | 13:48.1 | 2:39.2 | RowErg | View workout | |
09/06/22 | 1100m | 5:59.6 | 2:43.4 | SkiErg | View workout | |
09/05/22 | 2600m | 13:49.3 | 2:39.4 | RowErg | View workout | |
09/05/22 | 1100m | 6:00.6 | 2:43.9 | SkiErg | View workout | |
09/03/22 | 2500m | 12:48.3 | 2:33.6 | RowErg | View workout | |
09/03/22 | 1000m | 5:23.8 | 2:41.9 | SkiErg | View workout | |
09/02/22 | 2500m | 13:13.7 | 2:38.7 | RowErg | View workout | |
09/02/22 | 1000m | 5:30.2 | 2:45.1 | SkiErg | View workout | |
09/01/22 | 2500m | 13:14.5 | 2:38.9 | RowErg | View workout | |
09/01/22 | 1000m | 5:32.6 | 2:46.3 | SkiErg | View workout | |
08/31/22 | 2500m | 13:16.3 | 2:39.2 | RowErg | View workout | |
08/31/22 | 5:41.2 | 1,000m | 2:50.6 | SkiErg | View workout | |
08/30/22 | 2500m | 13:18.0 | 2:39.6 | RowErg | View workout | |
08/30/22 | 1000m | 5:44.8 | 2:52.4 | SkiErg | View workout | |
08/29/22 | 1000m | 5:27.5 | 2:43.7 | SkiErg | View workout | |
08/29/22 | 2500m | 13:17.7 | 2:39.5 | RowErg | View workout | |
08/28/22 | 1000m | 5:27.1 | 2:43.5 | SkiErg | View workout |