Mark Norford 3500m row
3,500
Meters
18:11.0
Time
2:35.8
Pace
185
Calories
106
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
August 26, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.0 | 3,500 | 2:35.8 | 92 | 618 | 22 | 106 |
| 3:40.7 | 700 | 2:37.6 | 89 | 607 | 22 | 99 |
| 3:39.3 | 1,400 | 2:36.6 | 91 | 613 | 22 | 104 |
| 3:38.6 | 2,100 | 2:36.1 | 92 | 616 | 23 | 107 |
| 3:36.9 | 2,800 | 2:34.9 | 94 | 623 | 24 | 108 |
| 3:35.5 | 3,500 | 2:33.9 | 96 | 630 | 23 | 112 |
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Workout Graph
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