Mark Norford 1200m SkiErg
1,200
Meters
6:15.4
Time
2:36.4
Pace
61
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 39 |
| Stroke Count | 248 |
| Drag Factor | 81 |
September 15, 2022 06:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.4 | 1,200 | 2:36.4 | 91 | 614 | 39 | 105 |
| 1:35.0 | 300 | 2:38.3 | 88 | 603 | 39 | 97 |
| 1:34.7 | 600 | 2:37.8 | 89 | 606 | 40 | 109 |
| 1:35.7 | 900 | 2:39.5 | 86 | 596 | 40 | 104 |
| 1:29.9 | 1,200 | 2:29.8 | 104 | 658 | 40 | 112 |
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Workout Graph
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