Mark Norford
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/09/22 | 1620m | 7:49.2 | 2:24.8 | SkiErg | View workout | |
11/08/22 | 7:51 | 1,606m | 2:26.9 | RowErg | View workout | |
11/08/22 | 1620m | 7:53.2 | 2:26.0 | SkiErg | View workout | |
11/07/22 | 20:44 | 3,857m | 2:41.2 | RowErg | View workout | |
11/07/22 | 1620m | 7:48.7 | 2:24.6 | SkiErg | View workout | |
11/05/22 | 1610m | 7:59.7 | 2:28.9 | SkiErg | View workout | |
11/05/22 | v5000m/r...1 | 5,000m | 2:45.1 | RowErg | View workout | |
11/04/22 | 3220m | 16:27.5 | 2:33.3 | RowErg | View workout | |
11/04/22 | 1610m | 7:45.5 | 2:24.5 | SkiErg | View workout | |
11/03/22 | 3220m | 16:33.8 | 2:34.3 | RowErg | View workout | |
11/03/22 | 1610m | 7:52.7 | 2:26.8 | SkiErg | View workout | |
11/02/22 | 5000m | 26:15.4 | 2:37.5 | RowErg | View workout | |
11/02/22 | 1610m | 8:15.1 | 2:33.7 | SkiErg | View workout | |
11/01/22 | 3220m | 16:36.1 | 2:34.6 | RowErg | View workout | |
11/01/22 | 1610m | 8:07.7 | 2:31.4 | SkiErg | View workout | |
10/31/22 | 3220m | 16:39.5 | 2:35.2 | RowErg | View workout | |
10/31/22 | 1610m | 8:09.5 | 2:32.0 | SkiErg | View workout | |
10/29/22 | 2000m | 9:55.2 | 2:28.8 | SkiErg | View workout | |
10/29/22 | 5000m | 26:53.7 | 2:41.3 | RowErg | View workout | |
10/28/22 | 1500m | 7:17.0 | 2:25.6 | SkiErg | View workout | |
10/27/22 | 3220m | 16:40.6 | 2:35.3 | RowErg | View workout | |
10/27/22 | 1500m | 7:10.0 | 2:23.3 | SkiErg | View workout | |
10/26/22 | 1200m | 6:04.5 | 2:31.8 | RowErg | View workout | |
10/26/22 | 1500m | 7:18.3 | 2:26.1 | SkiErg | View workout | |
10/25/22 | 1200m | 6:06.2 | 2:32.5 | RowErg | View workout |