Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/29/22 | 1000m | 4:37.9 | 2:18.9 | SkiErg | View workout | |
| 12/29/22 | 1000m | 4:49.8 | 2:24.9 | RowErg | View workout | |
| 12/28/22 | 1610m | 7:40.3 | 2:22.9 | SkiErg | View workout | |
| 12/28/22 | 1610m | 8:23.6 | 2:36.3 | RowErg | View workout | |
| 12/27/22 | 1000m | 4:34.3 | 2:17.1 | SkiErg | View workout | |
| 12/27/22 | 1000m | 4:51.3 | 2:25.6 | RowErg | View workout | |
| 12/26/22 | 90c | 7:42.2 | 2:24.7 | SkiErg | View workout | |
| 12/26/22 | 90c | 8:55.0 | 2:39.7 | RowErg | View workout | |
| 12/24/22 | 85c | 7:31.3 | 2:29.8 | RowErg | View workout | |
| 12/22/22 | 85c | 7:05.1 | 2:22.5 | SkiErg | View workout | |
| 12/22/22 | 170c | 16:20.1 | 2:37.1 | RowErg | View workout | |
| 12/21/22 | 85c | 7:23.4 | 2:26.1 | SkiErg | View workout | |
| 12/21/22 | 85c | 7:24.1 | 2:28.7 | RowErg | View workout | |
| 12/20/22 | 85c | 7:22.5 | 2:26.0 | SkiErg | View workout | |
| 12/20/22 | 85c | 7:31.5 | 2:29.0 | RowErg | View workout | |
| 12/19/22 | 85c | 7:35.2 | 2:28.5 | SkiErg | View workout | |
| 12/19/22 | 85c | 7:52.7 | 2:32.7 | RowErg | View workout | |
| 12/17/22 | 160c | 15:27.7 | 2:35.8 | SkiErg | View workout | |
| 12/17/22 | 160c | 15:05.8 | 2:34.3 | RowErg | View workout | |
| 12/16/22 | 80c | 7:02.4 | 2:27.2 | SkiErg | View workout | |
| 12/16/22 | 80c | 7:18.2 | 2:31.9 | RowErg | View workout | |
| 12/15/22 | 80c | 7:02.9 | 2:27.3 | SkiErg | View workout | |
| 12/15/22 | 80c | 7:17.5 | 2:32.0 | RowErg | View workout | |
| 12/14/22 | 80c | 7:03.7 | 2:27.5 | SkiErg | View workout | |
| 12/14/22 | 80c | 7:33.7 | 2:34.4 | RowErg | View workout |