Mark Norford
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/16/22 | 80c | 7:18.2 | 2:31.9 | RowErg | View workout | |
12/15/22 | 80c | 7:02.9 | 2:27.3 | SkiErg | View workout | |
12/15/22 | 80c | 7:17.5 | 2:32.0 | RowErg | View workout | |
12/14/22 | 80c | 7:03.7 | 2:27.5 | SkiErg | View workout | |
12/14/22 | 80c | 7:33.7 | 2:34.4 | RowErg | View workout | |
12/13/22 | 80c | 7:08.2 | 2:28.3 | SkiErg | View workout | |
12/13/22 | 80c | 7:40.7 | 2:36.1 | RowErg | View workout | |
12/12/22 | 80c | 7:15.3 | 2:29.8 | SkiErg | View workout | |
12/12/22 | 80c | 7:44.6 | 2:36.8 | RowErg | View workout | |
12/09/22 | 75c | 6:43.2 | 2:30.1 | RowErg | View workout | |
12/09/22 | 75c | 6:50.2 | 2:30.4 | SkiErg | View workout | |
12/08/22 | 75c | 6:26.8 | 2:25.1 | SkiErg | View workout | |
12/08/22 | 75c | 6:45.3 | 2:31.6 | RowErg | View workout | |
12/07/22 | 75c | 7:09.7 | 2:35.6 | RowErg | View workout | |
12/06/22 | 75c | 6:16.5 | 2:23.1 | SkiErg | View workout | |
12/06/22 | 75c | 6:40.3 | 2:28.9 | RowErg | View workout | |
12/05/22 | 75c | 7:37.7 | 2:41.6 | RowErg | View workout | |
12/03/22 | 1000m | 4:39.1 | 2:19.5 | SkiErg | View workout | |
12/03/22 | 2500m | 12:40.5 | 2:32.1 | RowErg | View workout | |
12/01/22 | 1000m | 4:46.7 | 2:23.3 | SkiErg | View workout | |
11/30/22 | 5000m | 25:23.5 | 2:32.3 | RowErg | View workout | |
11/30/22 | 5:31 | 1,115m | 2:28.6 | SkiErg | View workout | |
11/29/22 | 3089m | 16:08.8 | 2:36.8 | RowErg | View workout | |
11/29/22 | 1000m | 5:14.6 | 2:37.3 | SkiErg | View workout | |
11/28/22 | 1000m | 4:41.4 | 2:20.7 | SkiErg | View workout |