Mark Norford 1000m SkiErg
1,000
Meters
4:46.7
Time
2:23.3
Pace
55
Calories
103
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 38 |
| Stroke Count | 182 |
| Drag Factor | 76 |
January 09, 2023 04:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 38 | 103 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 37 | 92 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 34 | 99 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 37 | 104 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 41 | 109 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 691 | 42 | 112 |
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Workout Graph
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