Mark Norford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/14/23 |
1610m |
8:15.0 |
2:33.7 |
SkiErg |
View workout
|
03/13/23 |
13:15 |
2,599m |
2:32.9 |
RowErg |
View workout
|
03/13/23 |
3:49.2 |
805m |
2:22.3 |
SkiErg |
View workout
|
03/12/23 |
805m |
3:51.3 |
2:23.6 |
SkiErg |
View workout
|
03/11/23 |
13:01 |
2,633m |
2:28.3 |
RowErg |
View workout
|
03/11/23 |
2:32 |
518m |
2:27.2 |
SkiErg |
View workout
|
03/11/23 |
1650m |
8:23.5 |
2:32.5 |
SkiErg |
View workout
|
03/10/23 |
12:59 |
2,576m |
2:31.3 |
RowErg |
View workout
|
03/09/23 |
1300m |
6:25.5 |
2:28.2 |
SkiErg |
View workout
|
03/08/23 |
13:03 |
2,554m |
2:33.4 |
RowErg |
View workout
|
03/08/23 |
11:54 |
2,575m |
2:18.8 |
RowErg |
View workout
|
03/07/23 |
1300m |
6:28.7 |
2:29.5 |
SkiErg |
View workout
|
03/06/23 |
13:00 |
2,625m |
2:28.6 |
RowErg |
View workout
|
03/04/23 |
12:59 |
2,503m |
2:35.7 |
RowErg |
View workout
|
03/03/23 |
7:46 |
1,609m |
2:24.9 |
RowErg |
View workout
|
03/02/23 |
18:53 |
3,816m |
2:28.5 |
RowErg |
View workout
|
03/02/23 |
1200m |
5:44.9 |
2:23.7 |
SkiErg |
View workout
|
03/01/23 |
12:46 |
2,560m |
2:29.6 |
RowErg |
View workout
|
02/28/23 |
1200m |
5:43.0 |
2:22.9 |
SkiErg |
View workout
|
02/18/23 |
25:08 |
5,010m |
2:30.5 |
RowErg |
View workout
|
02/17/23 |
12:30 |
2,532m |
2:28.2 |
RowErg |
View workout
|
02/16/23 |
1200m |
5:49.6 |
2:25.6 |
SkiErg |
View workout
|
02/15/23 |
12:32 |
2,546m |
2:27.6 |
RowErg |
View workout
|
02/14/23 |
1200m |
5:44.6 |
2:23.5 |
SkiErg |
View workout
|
02/13/23 |
12:30 |
2,579m |
2:25.5 |
RowErg |
View workout
|