Mark Norford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/18/23 |
25:08 |
5,010m |
2:30.5 |
RowErg |
View workout
|
02/17/23 |
12:30 |
2,532m |
2:28.2 |
RowErg |
View workout
|
02/16/23 |
1200m |
5:49.6 |
2:25.6 |
SkiErg |
View workout
|
02/15/23 |
12:32 |
2,546m |
2:27.6 |
RowErg |
View workout
|
02/14/23 |
1200m |
5:44.6 |
2:23.5 |
SkiErg |
View workout
|
02/13/23 |
12:30 |
2,579m |
2:25.5 |
RowErg |
View workout
|
02/11/23 |
20:00 |
4,075m |
2:27.3 |
RowErg |
View workout
|
02/10/23 |
5:29 |
1,228m |
2:14.3 |
RowErg |
View workout
|
02/10/23 |
12:31 |
2,571m |
2:26.1 |
RowErg |
View workout
|
02/09/23 |
1100m |
5:20.7 |
2:25.7 |
SkiErg |
View workout
|
02/08/23 |
12:16 |
2,480m |
2:28.4 |
RowErg |
View workout
|
02/07/23 |
6:23 |
1,315m |
2:25.9 |
SkiErg |
View workout
|
02/06/23 |
12:17 |
2,472m |
2:29.2 |
RowErg |
View workout
|
02/04/23 |
18:24 |
3,718m |
2:28.5 |
RowErg |
View workout
|
02/02/23 |
12:02 |
2,439m |
2:28.0 |
RowErg |
View workout
|
02/01/23 |
5:25 |
1,114m |
2:26.2 |
SkiErg |
View workout
|
02/01/23 |
11:57 |
2,357m |
2:32.2 |
RowErg |
View workout
|
01/31/23 |
12:04 |
2,512m |
2:24.2 |
RowErg |
View workout
|
01/31/23 |
1100m |
5:12.8 |
2:22.1 |
SkiErg |
View workout
|
01/30/23 |
12:02 |
2,430m |
2:28.7 |
RowErg |
View workout
|
01/29/23 |
1700m |
8:17.3 |
2:26.2 |
SkiErg |
View workout
|
01/27/23 |
1000m |
4:33.5 |
2:16.7 |
SkiErg |
View workout
|
01/27/23 |
10:45.0 |
2,121m |
2:32.0 |
RowErg |
View workout
|
01/26/23 |
v2:15/r...5 |
2,097m |
2:33.7 |
RowErg |
View workout
|
01/25/23 |
1000m |
4:41.2 |
2:20.6 |
SkiErg |
View workout
|