Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/14/23 | 1610m | 8:15.0 | 2:33.7 | SkiErg | View workout | |
| 03/13/23 | 13:15 | 2,599m | 2:32.9 | RowErg | View workout | |
| 03/13/23 | 3:49.2 | 805m | 2:22.3 | SkiErg | View workout | |
| 03/12/23 | 805m | 3:51.3 | 2:23.6 | SkiErg | View workout | |
| 03/11/23 | 13:01 | 2,633m | 2:28.3 | RowErg | View workout | |
| 03/11/23 | 2:32 | 518m | 2:27.2 | SkiErg | View workout | |
| 03/11/23 | 1650m | 8:23.5 | 2:32.5 | SkiErg | View workout | |
| 03/10/23 | 12:59 | 2,576m | 2:31.3 | RowErg | View workout | |
| 03/09/23 | 1300m | 6:25.5 | 2:28.2 | SkiErg | View workout | |
| 03/08/23 | 13:03 | 2,554m | 2:33.4 | RowErg | View workout | |
| 03/08/23 | 11:54 | 2,575m | 2:18.8 | RowErg | View workout | |
| 03/07/23 | 1300m | 6:28.7 | 2:29.5 | SkiErg | View workout | |
| 03/06/23 | 13:00 | 2,625m | 2:28.6 | RowErg | View workout | |
| 03/04/23 | 12:59 | 2,503m | 2:35.7 | RowErg | View workout | |
| 03/03/23 | 7:46 | 1,609m | 2:24.9 | RowErg | View workout | |
| 03/02/23 | 18:53 | 3,816m | 2:28.5 | RowErg | View workout | |
| 03/02/23 | 1200m | 5:44.9 | 2:23.7 | SkiErg | View workout | |
| 03/01/23 | 12:46 | 2,560m | 2:29.6 | RowErg | View workout | |
| 02/28/23 | 1200m | 5:43.0 | 2:22.9 | SkiErg | View workout | |
| 02/18/23 | 25:08 | 5,010m | 2:30.5 | RowErg | View workout | |
| 02/17/23 | 12:30 | 2,532m | 2:28.2 | RowErg | View workout | |
| 02/16/23 | 1200m | 5:49.6 | 2:25.6 | SkiErg | View workout | |
| 02/15/23 | 12:32 | 2,546m | 2:27.6 | RowErg | View workout | |
| 02/14/23 | 1200m | 5:44.6 | 2:23.5 | SkiErg | View workout | |
| 02/13/23 | 12:30 | 2,579m | 2:25.5 | RowErg | View workout |