Mark Norford

Log

Date Workout Score Ave Comments Action
02/18/23 25:08 5,010m 2:30.5

Rowed on EXR: Full Circle 2023-02-18

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02/17/23 12:30 2,532m 2:28.2

Rowed on EXR: Full Circle 2023-02-17

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02/16/23 1200m 5:49.6 2:25.6 View workout
02/15/23 12:32 2,546m 2:27.6

Rowed on EXR: Charles River 2023-02-15

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02/14/23 1200m 5:44.6 2:23.5 View workout
02/13/23 12:30 2,579m 2:25.5

Rowed on EXR: Hill Loop 2023-02-13

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02/11/23 20:00 4,075m 2:27.3

Rowed on EXR: Castle Loop 2023-02-11

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02/10/23 5:29 1,228m 2:14.3

Rowed on EXR: Shark Attack

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02/10/23 12:31 2,571m 2:26.1

Rowed on EXR: Déjà Vu 2023-02-10

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02/09/23 1100m 5:20.7 2:25.7 View workout
02/08/23 12:16 2,480m 2:28.4

Rowed on EXR: Rowing On The Edge 2023-02-08

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02/07/23 6:23 1,315m 2:25.9 View workout
02/06/23 12:17 2,472m 2:29.2

Rowed on EXR: Charles River 2023-02-06

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02/04/23 18:24 3,718m 2:28.5

Rowed on EXR: Bled Island 2023-02-04

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02/02/23 12:02 2,439m 2:28.0

Rowed on EXR: Lake Loop 2023-02-02

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02/01/23 5:25 1,114m 2:26.2 View workout
02/01/23 11:57 2,357m 2:32.2

Rowed on EXR: Full Circle 2023-02-01

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01/31/23 12:04 2,512m 2:24.2

Rowed on EXR: Lake Loop 2023-01-31

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01/31/23 1100m 5:12.8 2:22.1 View workout
01/30/23 12:02 2,430m 2:28.7

Rowed on EXR: Charles River 2023-01-30

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01/29/23 1700m 8:17.3 2:26.2 View workout
01/27/23 1000m 4:33.5 2:16.7 View workout
01/27/23 10:45.0 2,121m 2:32.0 View workout
01/26/23 v2:15/r...5 2,097m 2:33.7

Rowed on EXR: My Training 2 - My Training 2

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01/25/23 1000m 4:41.2 2:20.6 View workout