Mark Norford

Log

Date Workout Score Ave Comments Action
03/14/23 1610m 8:15.0 2:33.7 View workout
03/13/23 13:15 2,599m 2:32.9 View workout
03/13/23 3:49.2 805m 2:22.3 View workout
03/12/23 805m 3:51.3 2:23.6 View workout
03/11/23 13:01 2,633m 2:28.3

Rowed on EXR: Full Circle 2023-03-11

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03/11/23 2:32 518m 2:27.2 View workout
03/11/23 1650m 8:23.5 2:32.5 View workout
03/10/23 12:59 2,576m 2:31.3

Rowed on EXR: Charles River 2023-03-10

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03/09/23 1300m 6:25.5 2:28.2 View workout
03/08/23 13:03 2,554m 2:33.4 View workout
03/08/23 11:54 2,575m 2:18.8

Rowed on EXR: Full Circle 2023-03-08

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03/07/23 1300m 6:28.7 2:29.5 View workout
03/06/23 13:00 2,625m 2:28.6

Rowed on EXR: Muddy River Loop 2023-03-06

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03/04/23 12:59 2,503m 2:35.7

Rowed on EXR: Full Circle 2023-03-04

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03/03/23 7:46 1,609m 2:24.9

Rowed on EXR: Lake Loop 2023-03-03

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03/02/23 18:53 3,816m 2:28.5

Rowed on EXR: Castle Loop 2023-03-02

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03/02/23 1200m 5:44.9 2:23.7 View workout
03/01/23 12:46 2,560m 2:29.6

Rowed on EXR: Full Circle 2023-03-01

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02/28/23 1200m 5:43.0 2:22.9 View workout
02/18/23 25:08 5,010m 2:30.5

Rowed on EXR: Full Circle 2023-02-18

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02/17/23 12:30 2,532m 2:28.2

Rowed on EXR: Full Circle 2023-02-17

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02/16/23 1200m 5:49.6 2:25.6 View workout
02/15/23 12:32 2,546m 2:27.6

Rowed on EXR: Charles River 2023-02-15

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02/14/23 1200m 5:44.6 2:23.5 View workout
02/13/23 12:30 2,579m 2:25.5

Rowed on EXR: Hill Loop 2023-02-13

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