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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Mark Norford

Log

Date Workout Score Ave Comments Action
01/02/23 1610m 7:59.2 2:28.8 View workout
01/02/23 3000m 14:58.1 2:29.6 View workout
12/31/22 1610m 7:33.4 2:20.8 View workout
12/31/22 3220m 16:30.0 2:33.7 View workout
12/30/22 1610m 7:39.1 2:22.5 View workout
12/30/22 1610m 7:32.2 2:20.4 View workout
12/29/22 1000m 4:37.9 2:18.9 View workout
12/29/22 1000m 4:49.8 2:24.9 View workout
12/28/22 1610m 7:40.3 2:22.9 View workout
12/28/22 1610m 8:23.6 2:36.3 View workout
12/27/22 1000m 4:34.3 2:17.1 View workout
12/27/22 1000m 4:51.3 2:25.6 View workout
12/26/22 90c 7:42.2 2:24.7 View workout
12/26/22 90c 8:55.0 2:39.7 View workout
12/24/22 85c 7:31.3 2:29.8 View workout
12/22/22 85c 7:05.1 2:22.5 View workout
12/22/22 170c 16:20.1 2:37.1 View workout
12/21/22 85c 7:23.4 2:26.1 View workout
12/21/22 85c 7:24.1 2:28.7 View workout
12/20/22 85c 7:22.5 2:26.0 View workout
12/20/22 85c 7:31.5 2:29.0 View workout
12/19/22 85c 7:35.2 2:28.5 View workout
12/19/22 85c 7:52.7 2:32.7 View workout
12/17/22 160c 15:27.7 2:35.8 View workout
12/17/22 160c 15:05.8 2:34.3 View workout