Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/19/23 | 1100m | 5:11.2 | 2:21.4 | SkiErg | View workout | |
| 01/19/23 | 10:30 | 2,093m | 2:30.5 | RowErg | View workout | |
| 01/18/23 | 1100m | 5:05.6 | 2:18.9 | SkiErg | View workout | |
| 01/18/23 | 10:00 | 2,020m | 2:28.5 | RowErg | View workout | |
| 01/17/23 | 10:00 | 2,038m | 2:27.2 | RowErg | View workout | |
| 01/17/23 | 1000m | 4:50.3 | 2:25.1 | SkiErg | View workout | |
| 01/16/23 | 10:03 | 2,050m | 2:27.1 | RowErg | View workout | |
| 01/12/23 | 1000m | 4:49.7 | 2:24.8 | SkiErg | View workout | |
| 01/12/23 | 10:00 | 2,021m | 2:28.4 | RowErg | View workout | |
| 01/11/23 | 10:00 | 2,011m | 2:29.1 | RowErg | View workout | |
| 01/11/23 | 1000m | 4:49.6 | 2:24.8 | SkiErg | View workout | |
| 01/10/23 | 1000m | 4:44.2 | 2:22.1 | SkiErg | View workout | |
| 01/10/23 | 10:00 | 2,086m | 2:23.8 | RowErg | View workout | |
| 01/09/23 | 1000m | 4:33.8 | 2:16.9 | RowErg | View workout | |
| 01/09/23 | 1000m | 4:46.7 | 2:23.3 | SkiErg | View workout | |
| 01/04/23 | 1000m | 4:56.9 | 2:28.4 | SkiErg | View workout | |
| 01/04/23 | 1000m | 5:05.2 | 2:32.6 | RowErg | View workout | |
| 01/03/23 | 1000m | 4:28.7 | 2:14.3 | SkiErg | View workout | |
| 01/03/23 | 1000m | 5:00.8 | 2:30.4 | RowErg | View workout | |
| 01/02/23 | 1610m | 7:59.2 | 2:28.8 | SkiErg | View workout | |
| 01/02/23 | 3000m | 14:58.1 | 2:29.6 | RowErg | View workout | |
| 12/31/22 | 1610m | 7:33.4 | 2:20.8 | SkiErg | View workout | |
| 12/31/22 | 3220m | 16:30.0 | 2:33.7 | RowErg | View workout | |
| 12/30/22 | 1610m | 7:39.1 | 2:22.5 | SkiErg | View workout | |
| 12/30/22 | 1610m | 7:32.2 | 2:20.4 | RowErg | View workout |