Mark Norford

Log

Date Workout Score Ave Comments Action
03/17/23 805m 3:47.5 2:21.3 View workout
03/17/23 13:15 2,616m 2:31.9 View workout
03/16/23 6:37 1,281m 2:34.9 View workout
03/16/23 1610m 8:14.9 2:33.6 View workout
03/15/23 805m 3:48.6 2:21.9 View workout
03/15/23 13:15 2,609m 2:32.3 View workout
03/14/23 6:37 1,282m 2:34.8 View workout
03/14/23 1610m 8:15.0 2:33.7 View workout
03/13/23 13:15 2,599m 2:32.9 View workout
03/13/23 3:49.2 805m 2:22.3 View workout
03/12/23 805m 3:51.3 2:23.6 View workout
03/11/23 13:01 2,633m 2:28.3

Rowed on EXR: Full Circle 2023-03-11

View workout
03/11/23 2:32 518m 2:27.2 View workout
03/11/23 1650m 8:23.5 2:32.5 View workout
03/10/23 12:59 2,576m 2:31.3

Rowed on EXR: Charles River 2023-03-10

View workout
03/09/23 1300m 6:25.5 2:28.2 View workout
03/08/23 13:03 2,554m 2:33.4 View workout
03/08/23 11:54 2,575m 2:18.8

Rowed on EXR: Full Circle 2023-03-08

View workout
03/07/23 1300m 6:28.7 2:29.5 View workout
03/06/23 13:00 2,625m 2:28.6

Rowed on EXR: Muddy River Loop 2023-03-06

View workout
03/04/23 12:59 2,503m 2:35.7

Rowed on EXR: Full Circle 2023-03-04

View workout
03/03/23 7:46 1,609m 2:24.9

Rowed on EXR: Lake Loop 2023-03-03

View workout
03/02/23 18:53 3,816m 2:28.5

Rowed on EXR: Castle Loop 2023-03-02

View workout
03/02/23 1200m 5:44.9 2:23.7 View workout
03/01/23 12:46 2,560m 2:29.6

Rowed on EXR: Full Circle 2023-03-01

View workout