Mark Norford v2:15/r...5 row
2,081
Meters
10:45.0
Time
2:34.9
Pace
107
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,081 |
| Overall Time | 10:45.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 0 |
January 24, 2023 05:35:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.0 | 2,081 | 2:34.9 | 94 | 623 | 21 | 94 |
| 2:15.0 | 422 | 2:39.9 | 86 | 594 | 22 | 88 |
| 2:15.0 | 449 | 2:30.3 | 103 | 654 | 20 | 98 |
| 2:15.0 | 429 | 2:37.3 | 90 | 609 | 21 | 97 |
| 2:15.0 | 441 | 2:33.0 | 98 | 635 | 20 | 99 |
| 1:45.0 | 340 | 2:34.4 | 95 | 627 | 22 | 101 |
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Workout Graph
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Rowed on EXR: My Training 2 - My Training 2