Mark Norford v1000m/r...5 row
3,914
Meters
20:29.7
Time
2:37.0
Pace
200
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,914 |
| Overall Time | 20:29.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 0 |
July 10, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 3,914 | 2:37.0 | 90 | 610 | 17 | 115 |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 17 | 111 |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 17 | 125 |
| 9:06.0 | 1,750 | 2:36.0 | 92 | 617 | 17 | 121 |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 18 | 131 |
| 3:29.5 | 664 | 2:37.7 | 89 | 606 | 18 | 123 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1