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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Aug 21 Training with Watts on Your Concept2 Erg

Mark Norford

Log

Date Workout Score Ave Comments Action
08/22/23 3:09 660m 2:23.7 View workout
08/21/23 1:00:00 10,820m 2:46.3

Rowed on EXR: Henley Loop 2023-08-21

 View workout
08/21/23 3:07 662m 2:21.2 View workout
08/18/23 v5:00/r...12 10,450m 2:52.2

Rowed on EXR: 60 min easy - 60 min easy

 View workout
08/17/23 2:55 610m 2:24.0 View workout
08/15/23 3:06 610m 2:33.1 View workout
08/14/23 3:01 612m 2:28.6 View workout
08/12/23 2:27 511m 2:24.6 View workout
08/12/23 v5000m/r...1 5,000m 2:39.4

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
08/11/23 6:04 1,084m 2:47.9 View workout
08/11/23 3:02 585m 2:36.0 View workout
08/10/23 3:21 512m 3:16.6 View workout
08/10/23 v5:00/r...4 2,513m 3:04.7

Rowed on EXR: Slow 1 - Slow 1

 View workout
08/09/23 5:02 1,022m 2:28.0

Rowed on EXR: Déjà Vu 2023-08-09

 View workout
08/09/23 2:47 610m 2:17.1 View workout
08/08/23 2:52 609m 2:21.4 View workout
08/08/23 8:42 1,710m 2:32.8

Rowed on EXR: Lake Loop 2023-08-08

 View workout
08/07/23 5:23 1,010m 2:40.1 View workout
08/07/23 2:25 511m 2:22.0 View workout
08/06/23 2:28 513m 2:24.4 View workout
08/06/23 6:55 1,324m 2:36.9

Rowed on EXR: Church Circuit 2023-08-06

 View workout
08/05/23 5:23 1,009m 2:40.3

Rowed on EXR: Henley Loop 2023-08-05

 View workout
07/28/23 4:05 862m 2:22.2 View workout
07/27/23 4:14 863m 2:27.6 View workout
07/26/23 4:06 860m 2:23.3 View workout