Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/11/23 | v1000m/r...6 | 5,282m | 2:50.4 | RowErg | View workout | |
| 09/11/23 | 3:40 | 713m | 2:34.8 | SkiErg | View workout | |
| 09/08/23 | 3:14 | 659m | 2:27.4 | SkiErg | View workout | |
| 09/07/23 | 3:12 | 659m | 2:26.2 | SkiErg | View workout | |
| 09/06/23 | 3:20 | 661m | 2:31.8 | SkiErg | View workout | |
| 09/05/23 | 3:21 | 661m | 2:32.6 | SkiErg | View workout | |
| 09/04/23 | 3:17 | 659m | 2:29.9 | SkiErg | View workout | |
| 09/04/23 | v5:00/r...13 | 10,319m | 2:58.6 | RowErg | View workout | |
| 09/01/23 | 3:37 | 711m | 2:32.6 | SkiErg | View workout | |
| 09/01/23 | 15:02 | 2,575m | 2:55.2 | RowErg | View workout | |
| 08/31/23 | 3:35 | 708m | 2:32.3 | SkiErg | View workout | |
| 08/30/23 | 3:44 | 713m | 2:37.6 | SkiErg | View workout | |
| 08/29/23 | 3:28 | 707m | 2:27.1 | SkiErg | View workout | |
| 08/28/23 | 3:32 | 707m | 2:30.0 | SkiErg | View workout | |
| 08/28/23 | 59:48 | 11,011m | 2:42.9 | RowErg | View workout | |
| 08/25/23 | 3:23 | 661m | 2:33.5 | SkiErg | View workout | |
| 08/24/23 | 3:15 | 661m | 2:27.8 | SkiErg | View workout | |
| 08/23/23 | 3:01 | 659m | 2:18.0 | SkiErg | View workout | |
| 08/22/23 | 3:09 | 660m | 2:23.7 | SkiErg | View workout | |
| 08/21/23 | 1:00:00 | 10,820m | 2:46.3 | RowErg | View workout | |
| 08/21/23 | 3:07 | 662m | 2:21.2 | SkiErg | View workout | |
| 08/18/23 | v5:00/r...12 | 10,450m | 2:52.2 | RowErg | View workout | |
| 08/17/23 | 2:55 | 610m | 2:24.0 | SkiErg | View workout | |
| 08/15/23 | 3:06 | 610m | 2:33.1 | SkiErg | View workout | |
| 08/14/23 | 3:01 | 612m | 2:28.6 | SkiErg | View workout |