Mark Norford

Log

Date Workout Score Ave Comments Action
09/11/23 v1000m/r...6 5,282m 2:50.4

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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09/11/23 3:40 713m 2:34.8 View workout
09/08/23 3:14 659m 2:27.4 View workout
09/07/23 3:12 659m 2:26.2 View workout
09/06/23 3:20 661m 2:31.8 View workout
09/05/23 3:21 661m 2:32.6 View workout
09/04/23 3:17 659m 2:29.9 View workout
09/04/23 v5:00/r...13 10,319m 2:58.6

Rowed on EXR: 60 min easy - 60 min easy

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09/01/23 3:37 711m 2:32.6 View workout
09/01/23 15:02 2,575m 2:55.2 View workout
08/31/23 3:35 708m 2:32.3 View workout
08/30/23 3:44 713m 2:37.6 View workout
08/29/23 3:28 707m 2:27.1 View workout
08/28/23 3:32 707m 2:30.0 View workout
08/28/23 59:48 11,011m 2:42.9

Rowed on EXR: Full Circle 2023-08-28

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08/25/23 3:23 661m 2:33.5 View workout
08/24/23 3:15 661m 2:27.8 View workout
08/23/23 3:01 659m 2:18.0 View workout
08/22/23 3:09 660m 2:23.7 View workout
08/21/23 1:00:00 10,820m 2:46.3

Rowed on EXR: Henley Loop 2023-08-21

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08/21/23 3:07 662m 2:21.2 View workout
08/18/23 v5:00/r...12 10,450m 2:52.2

Rowed on EXR: 60 min easy - 60 min easy

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08/17/23 2:55 610m 2:24.0 View workout
08/15/23 3:06 610m 2:33.1 View workout
08/14/23 3:01 612m 2:28.6 View workout