Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/18/23 | 5000m | 27:25.3 | 2:44.5 | RowErg | View workout | |
| 11/17/23 | v2000m/r...1 | 2,000m | 2:29.3 | RowErg | View workout | |
| 11/16/23 | 1000m | 4:44.2 | 2:22.1 | RowErg | View workout | |
| 11/15/23 | 575m | 2:41.7 | 2:20.6 | SkiErg | View workout | |
| 11/14/23 | 2000m | 9:46.7 | 2:26.6 | RowErg | View workout | |
| 11/14/23 | 575m | 2:44.8 | 2:23.3 | SkiErg | View workout | |
| 11/13/23 | v500m/r...4 | 2,000m | 2:39.6 | RowErg | View workout | |
| 11/10/23 | v8:20/r...4 | 5,527m | 2:42.5 | RowErg | View workout | |
| 11/09/23 | 1000m | 4:23.7 | 2:11.8 | RowErg | View workout | |
| 11/07/23 | v1:00/0:30r...10 | 2,273m | 2:11.9 | RowErg | View workout | |
| 11/02/23 | 2:39 | 508m | 2:37.2 | SkiErg | View workout | |
| 11/02/23 | 22:09 | 4,008m | 2:45.8 | RowErg | View workout | |
| 10/31/23 | v250m/0:45r...12 | 3,000m | 2:20.2 | RowErg | View workout | |
| 10/26/23 | v0:20/0:10r...24 | 1,871m | 2:08.2 | RowErg | View workout | |
| 10/25/23 | v2:00/1:00r...4 | 1,884m | 2:39.2 | RowErg | View workout | |
| 10/24/23 | v500m/2:00r...8 | 4,000m | 2:16.9 | RowErg | View workout | |
| 10/19/23 | 21:00 | 4,041m | 2:35.9 | RowErg | View workout | |
| 10/17/23 | 21:00 | 4,021m | 2:36.6 | RowErg | View workout | |
| 10/10/23 | 20:00 | 4,008m | 2:29.7 | RowErg | View workout | |
| 10/05/23 | 20:00 | 4,000m | 2:30.0 | RowErg | View workout | |
| 10/03/23 | 13:12 | 2,515m | 2:37.5 | RowErg | View workout | |
| 09/21/23 | 3:55 | 758m | 2:35.5 | SkiErg | View workout | |
| 09/20/23 | 3:56 | 758m | 2:36.0 | SkiErg | View workout | |
| 09/19/23 | 3:44 | 762m | 2:27.5 | SkiErg | View workout | |
| 09/18/23 | 6108m | 33:22.4 | 2:43.9 | RowErg | View workout |