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Mark Norford v0:20/0:10r...24 row

1,871

Meters

8:00.0

Time

2:08.2

Pace

100

Calories

120

Heart Rate

Rest Distance694
Rest Time11:40.0
Overall Distance2,565
Overall Time19:40.0
Average Watts166
Calories Per Hour870
Stroke Rate24
Stroke Count279
Drag Factor143

October 26, 2023 16:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,871 2:08.2 166 870 24 120
0:20.0 78 2:08.2 166 871 27 104
r: 0:10 31
0:20.0 78 2:08.2 166 871 27 111
r: 0:10 29
0:20.0 74 2:15.1 142 788 27 117
r: 0:10 31
0:20.0 77 2:09.8 160 849 27 120
r: 0:10 28
0:20.0 77 2:09.8 160 849 24 121
r: 0:10 27
0:20.0 75 2:13.3 148 808 24 123
r: 0:10 27
0:20.0 76 2:11.5 154 828 24 123
r: 0:10 28
0:20.0 79 2:06.5 173 893 24 125
r: 4:00 27
0:20.0 75 2:13.3 148 808 24 105
r: 0:10 28
0:20.0 79 2:06.5 173 893 24 111
r: 0:10 29
0:20.0 81 2:03.4 186 940 24 120
r: 0:10 27
0:20.0 79 2:06.5 173 893 24 124
r: 0:10 28
0:20.0 79 2:06.5 173 893 24 126
r: 0:10 30
0:20.0 75 2:13.3 148 808 24 127
r: 0:10 28
0:20.0 76 2:11.5 154 828 24 127
r: 0:10 27
0:20.0 79 2:06.5 173 893 27 129
r: 4:00 53
0:20.0 74 2:15.1 142 788 21 107
r: 0:10 30
0:20.0 78 2:08.2 166 871 27 112
r: 0:10 31
0:20.0 77 2:09.8 160 849 24 119
r: 0:10 29
0:20.0 78 2:08.2 166 871 24 122
r: 0:10 29
0:20.0 79 2:06.5 173 893 27 124
r: 0:10 29
0:20.0 82 2:01.9 193 964 24 128
r: 0:10 24
0:20.0 82 2:01.9 193 964 24 130
r: 0:10 23
0:20.0 84 1:59.0 207 1013 24 132
r: 0:10 21
r694

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