Mark Norford
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/14/23 | 3600m | 19:07.9 | 2:39.4 | RowErg | View workout | |
12/13/23 | 800m | 3:45.1 | 2:20.6 | SkiErg | View workout | |
12/13/23 | 3600m | 19:12.4 | 2:40.0 | RowErg | View workout | |
12/12/23 | 800m | 3:50.8 | 2:24.2 | SkiErg | View workout | |
12/12/23 | 3600m | 19:20.1 | 2:41.1 | RowErg | View workout | |
12/11/23 | 800m | 3:54.6 | 2:26.6 | SkiErg | View workout | |
12/11/23 | 3600m | 19:28.9 | 2:42.3 | RowErg | View workout | |
12/10/23 | 800m | 3:57.2 | 2:28.2 | SkiErg | View workout | |
12/10/23 | 3500m | 18:42.2 | 2:40.3 | RowErg | View workout | |
12/09/23 | 747m | 3:41.9 | 2:28.5 | SkiErg | View workout | |
12/09/23 | 5000m | 27:22.7 | 2:44.2 | RowErg | View workout | |
12/08/23 | 575m | 2:48.0 | 2:26.0 | SkiErg | View workout | |
12/08/23 | 3500m | 18:27.9 | 2:38.2 | RowErg | View workout | |
12/07/23 | 575m | 2:53.3 | 2:30.6 | SkiErg | View workout | |
12/07/23 | 3500m | 18:35.8 | 2:39.4 | RowErg | View workout | |
12/06/23 | 575m | 2:59.2 | 2:35.8 | SkiErg | View workout | |
12/06/23 | 3500m | 18:43.0 | 2:40.4 | RowErg | View workout | |
12/05/23 | 3500m | 18:49.3 | 2:41.3 | RowErg | View workout | |
12/04/23 | 3500m | 18:23.0 | 2:37.5 | RowErg | View workout | |
12/03/23 | 3500m | 18:34.3 | 2:39.1 | RowErg | View workout | |
12/02/23 | 3500m | 16:58.9 | 2:25.5 | RowErg | View workout | |
12/01/23 | 3200m | 15:34.4 | 2:26.0 | RowErg | View workout | |
11/30/23 | 2217m | 10:58.7 | 2:28.5 | RowErg | View workout | |
11/29/23 | 5000m | 24:44.8 | 2:28.4 | RowErg | View workout | |
11/28/23 | 5009m | 26:17.0 | 2:37.4 | RowErg | View workout |