Mark Norford

Log

Date Workout Score Ave Comments Action
11/26/23 3000m 15:09.2 2:31.5 View workout
11/25/23 3000m 15:12.4 2:32.0 View workout
11/23/23 20:01 3,774m 2:39.2 View workout
11/20/23 v2000m/r...1 2,000m 2:28.6 View workout
11/18/23 5000m 27:25.3 2:44.5 View workout
11/17/23 v2000m/r...1 2,000m 2:29.3 View workout
11/16/23 1000m 4:44.2 2:22.1 View workout
11/15/23 575m 2:41.7 2:20.6 View workout
11/14/23 2000m 9:46.7 2:26.6 View workout
11/14/23 575m 2:44.8 2:23.3 View workout
11/13/23 v500m/r...4 2,000m 2:39.6

Rowed on EXR: Easy 2k - Easy 2k

View workout
11/10/23 v8:20/r...4 5,527m 2:42.5

Rowed on EXR: 11/10 - 11/10

View workout
11/09/23 1000m 4:23.7 2:11.8 View workout
11/07/23 v1:00/0:30r...10 2,273m 2:11.9 View workout
11/02/23 2:39 508m 2:37.2 View workout
11/02/23 22:09 4,008m 2:45.8 View workout
10/31/23 v250m/0:45r...12 3,000m 2:20.2 View workout
10/26/23 v0:20/0:10r...24 1,871m 2:08.2 View workout
10/25/23 v2:00/1:00r...4 1,884m 2:39.2 View workout
10/24/23 v500m/2:00r...8 4,000m 2:16.9 View workout
10/19/23 21:00 4,041m 2:35.9 View workout
10/17/23 21:00 4,021m 2:36.6 View workout
10/10/23 20:00 4,008m 2:29.7 View workout
10/05/23 20:00 4,000m 2:30.0 View workout
10/03/23 13:12 2,515m 2:37.5 View workout