Mark Norford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/26/23 |
3000m |
15:09.2 |
2:31.5 |
RowErg |
View workout
|
11/25/23 |
3000m |
15:12.4 |
2:32.0 |
RowErg |
View workout
|
11/23/23 |
20:01 |
3,774m |
2:39.2 |
RowErg |
View workout
|
11/20/23 |
v2000m/r...1 |
2,000m |
2:28.6 |
RowErg |
View workout
|
11/18/23 |
5000m |
27:25.3 |
2:44.5 |
RowErg |
View workout
|
11/17/23 |
v2000m/r...1 |
2,000m |
2:29.3 |
RowErg |
View workout
|
11/16/23 |
1000m |
4:44.2 |
2:22.1 |
RowErg |
View workout
|
11/15/23 |
575m |
2:41.7 |
2:20.6 |
SkiErg |
View workout
|
11/14/23 |
2000m |
9:46.7 |
2:26.6 |
RowErg |
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|
11/14/23 |
575m |
2:44.8 |
2:23.3 |
SkiErg |
View workout
|
11/13/23 |
v500m/r...4 |
2,000m |
2:39.6 |
RowErg |
View workout
|
11/10/23 |
v8:20/r...4 |
5,527m |
2:42.5 |
RowErg |
View workout
|
11/09/23 |
1000m |
4:23.7 |
2:11.8 |
RowErg |
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|
11/07/23 |
v1:00/0:30r...10 |
2,273m |
2:11.9 |
RowErg |
View workout
|
11/02/23 |
2:39 |
508m |
2:37.2 |
SkiErg |
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|
11/02/23 |
22:09 |
4,008m |
2:45.8 |
RowErg |
View workout
|
10/31/23 |
v250m/0:45r...12 |
3,000m |
2:20.2 |
RowErg |
View workout
|
10/26/23 |
v0:20/0:10r...24 |
1,871m |
2:08.2 |
RowErg |
View workout
|
10/25/23 |
v2:00/1:00r...4 |
1,884m |
2:39.2 |
RowErg |
View workout
|
10/24/23 |
v500m/2:00r...8 |
4,000m |
2:16.9 |
RowErg |
View workout
|
10/19/23 |
21:00 |
4,041m |
2:35.9 |
RowErg |
View workout
|
10/17/23 |
21:00 |
4,021m |
2:36.6 |
RowErg |
View workout
|
10/10/23 |
20:00 |
4,008m |
2:29.7 |
RowErg |
View workout
|
10/05/23 |
20:00 |
4,000m |
2:30.0 |
RowErg |
View workout
|
10/03/23 |
13:12 |
2,515m |
2:37.5 |
RowErg |
View workout
|