Mark Norford 3700m row
3,700
Meters
19:23.7
Time
2:37.2
Pace
194
Calories
97
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 152 |
December 21, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 3,700 | 2:37.2 | 90 | 609 | 19 | 97 |
| 4:11.7 | 800 | 2:37.3 | 90 | 609 | 20 | 93 |
| 4:11.4 | 1,600 | 2:37.1 | 90 | 610 | 19 | 97 |
| 4:11.6 | 2,400 | 2:37.2 | 90 | 609 | 19 | 97 |
| 4:11.8 | 3,200 | 2:37.3 | 90 | 609 | 19 | 98 |
| 2:37.1 | 3,700 | 2:37.1 | 90 | 610 | 19 | 101 |
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Workout Graph
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