Mark Norford 800m SkiErg
800
Meters
3:45.1
Time
2:20.6
Pace
44
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 39 |
| Stroke Count | 148 |
| Drag Factor | 76 |
December 13, 2023 11:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.1 | 800 | 2:20.6 | 126 | 732 | 39 | 112 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 41 | 105 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 38 | 113 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 39 | 115 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 40 | 118 |
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Workout Graph
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