Mark Norford 850m SkiErg
850
Meters
4:03.9
Time
2:23.4
Pace
46
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 44 |
| Stroke Count | 180 |
| Drag Factor | 76 |
December 18, 2023 06:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 850 | 2:23.4 | 119 | 707 | 44 | 107 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 45 | 100 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 44 | 106 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 42 | 109 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 44 | 112 |
| 0:14.6 | 850 | 2:26.0 | 112 | 687 | 53 | 110 |
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Workout Graph
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