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Mark Norford

Log

Date Workout Score Ave Comments Action
07/06/23 19:58 3,689m 2:42.4

Rowed on EXR: Henley Loop 2023-07-06

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07/06/23 3:59 821m 2:26.0 View workout
07/05/23 19:59 3,656m 2:44.0

Rowed on EXR: Henley Loop 2023-07-05

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07/04/23 v2:35/r...8 3,825m 2:36.8

Rowed on EXR: Slow20 - Slow20

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07/03/23 20:00 3,719m 2:41.3 View workout
06/23/23 1150m 6:04.5 2:38.4 View workout
06/14/23 1150m 6:07.9 2:39.9 View workout
06/14/23 575m 2:49.9 2:27.7 View workout
06/13/23 1150m 6:23.9 2:46.9 View workout
06/13/23 575m 2:52.2 2:29.7 View workout
06/12/23 575m 2:54.4 2:31.6 View workout
06/12/23 1150m 6:36.3 2:52.3 View workout
06/10/23 1100m 5:27.1 2:28.6 View workout
06/10/23 2200m 11:21.0 2:34.7 View workout
06/09/23 1100m 5:36.2 2:32.8 View workout
06/09/23 2:39.0 550m 2:24.5 View workout
06/08/23 1100m 5:25.7 2:28.0 View workout
06/08/23 550m 2:29.3 2:15.7 View workout
06/07/23 1100m 5:27.2 2:28.7 View workout
06/07/23 550m 2:29.1 2:15.5 View workout
06/06/23 550m 2:31.1 2:17.3 View workout
06/06/23 1100m 5:28.4 2:29.2 View workout
06/05/23 1100m 5:31.0 2:30.4 View workout
06/05/23 550m 2:29.9 2:16.2 View workout
06/04/23 500m 2:15.3 2:15.3 View workout