Concept2 Logbook | Log for Mark Norford

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Mark Norford

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/18/23	v5:00/r...8	3,394m	2:39.6	RowErg	Rowed on EXR: Lunch boost 2 - Lunch boost 2	View workout
07/18/23	4:27	912m	2:26.5	SkiErg		View workout
07/17/23	v10:00/r...4	4,481m	2:47.7	RowErg	Rowed on EXR: Regeneration Training 3 - Regeneration Training 3	View workout
07/17/23	4:36	910m	2:32.0	SkiErg		View workout
07/15/23	v5000m/r...1	5,000m	2:36.0	RowErg	Rowed on EXR: 5 kilometer - 5 kilometer	View workout
07/14/23	4:24	910m	2:25.2	SkiErg		View workout
07/13/23	v2:15/r...8	2,813m	2:40.5	RowErg	Rowed on EXR: 15 - 15	View workout
07/13/23	4:09	862m	2:24.8	SkiErg		View workout
07/12/23	v5:00/r...15	3,942m	2:40.1	RowErg	Rowed on EXR: Cadence Drill 1 - Cadence Drill 1	View workout
07/12/23	4:12	861m	2:26.6	SkiErg		View workout
07/11/23	15:00	2,867m	2:37.0	RowErg	Rowed on EXR: Charles River 2023-07-11	View workout
07/11/23	4:01	863m	2:19.8	SkiErg		View workout
07/10/23	v1000m/r...5	3,914m	2:37.0	RowErg	Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1	View workout
07/10/23	4:13	862m	2:27.2	SkiErg		View workout
07/08/23	v1000m/r...6	5,009m	2:43.1	RowErg	Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1	View workout
07/08/23	3:58	820m	2:25.1	SkiErg		View workout
07/07/23	17:51	3,522m	2:32.0	RowErg	Rowed on EXR: Temple Island Shortcut 2023-07-07	View workout
07/07/23	3:56	819m	2:24.5	SkiErg		View workout
07/06/23	19:58	3,689m	2:42.4	RowErg	Rowed on EXR: Henley Loop 2023-07-06	View workout
07/06/23	3:59	821m	2:26.0	SkiErg		View workout
07/05/23	19:59	3,656m	2:44.0	RowErg	Rowed on EXR: Henley Loop 2023-07-05	View workout
07/04/23	v2:35/r...8	3,825m	2:36.8	RowErg	Rowed on EXR: Slow20 - Slow20	View workout
07/03/23	20:00	3,719m	2:41.3	RowErg		View workout
06/23/23	1150m	6:04.5	2:38.4	RowErg		View workout
06/14/23	1150m	6:07.9	2:39.9	RowErg		View workout

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