Mark Norford 5009m row
5,009
Meters
26:17.0
Time
2:37.4
Pace
266
Calories
107
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 154 |
November 28, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.0 | 5,009 | 2:37.4 | 90 | 608 | 19 | 107 |
| 10:44.2 | 2,000 | 2:41.0 | 84 | 588 | 20 | 105 |
| 10:22.0 | 4,000 | 2:35.5 | 93 | 620 | 19 | 106 |
| 5:09.4 | 5,009 | 2:33.3 | 97 | 634 | 20 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.