Mark Norford 747m SkiErg
747
Meters
3:41.9
Time
2:28.5
Pace
39
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 39 |
| Stroke Count | 147 |
| Drag Factor | 75 |
December 09, 2023 05:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.9 | 747 | 2:28.5 | 107 | 667 | 39 | 99 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 40 | 94 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 40 | 99 |
| 0:59.2 | 600 | 2:28.0 | 108 | 671 | 41 | 101 |
| 0:43.4 | 747 | 2:27.6 | 109 | 674 | 37 | 103 |
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Workout Graph
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