Mark Norford 850m SkiErg
850
Meters
4:03.7
Time
2:23.3
Pace
46
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 46 |
| Stroke Count | 189 |
| Drag Factor | 75 |
January 31, 2024 05:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 850 | 2:23.3 | 119 | 708 | 46 | 111 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 46 | 101 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 47 | 111 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 45 | 112 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 48 | 115 |
| 0:14.4 | 850 | 2:24.0 | 117 | 703 | 46 | 116 |
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Workout Graph
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