Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/24/24 | 2000m | 9:48.2 | 2:27.0 | RowErg | View workout | |
| 03/23/24 | 9:53.0 | 2,000m | 2:28.2 | RowErg | View workout | |
| 03/22/24 | v1000m/r...5 | 3,200m | 2:41.1 | RowErg | View workout | |
| 03/22/24 | 800m | 3:48.1 | 2:22.5 | SkiErg | View workout | |
| 03/21/24 | 13:57 | 2,503m | 2:47.3 | RowErg | View workout | |
| 03/21/24 | 800m | 3:49.5 | 2:23.4 | SkiErg | View workout | |
| 03/20/24 | v500m/r...7 | 5,000m | 2:40.1 | RowErg | View workout | |
| 03/20/24 | 800m | 3:47.2 | 2:22.0 | SkiErg | View workout | |
| 03/19/24 | 800m | 3:53.1 | 2:25.6 | SkiErg | View workout | |
| 03/18/24 | v1000m/r...8 | 8,000m | 2:38.8 | RowErg | View workout | |
| 03/18/24 | 800m | 3:54.4 | 2:26.5 | SkiErg | View workout | |
| 03/16/24 | 600m | 2:59.9 | 2:29.9 | SkiErg | View workout | |
| 03/16/24 | v6:00/r...8 | 5,003m | 2:46.5 | RowErg | View workout | |
| 03/15/24 | v3:00/r...13 | 4,000m | 2:36.8 | RowErg | View workout | |
| 03/15/24 | 600m | 2:54.6 | 2:25.5 | SkiErg | View workout | |
| 03/14/24 | 13:29 | 2,500m | 2:41.8 | RowErg | View workout | |
| 03/14/24 | 600m | 2:52.7 | 2:23.9 | SkiErg | View workout | |
| 03/13/24 | 1:46.0 | 197m | 4:29.0 | RowErg | View workout | |
| 03/13/24 | 12:35.3 | 2,500m | 2:31.0 | RowErg | View workout | |
| 03/13/24 | 2:13.5 | 445m | 2:30.0 | RowErg | View workout | |
| 03/12/24 | 13:29 | 2,500m | 2:41.8 | RowErg | View workout | |
| 03/12/24 | 600m | 3:00.7 | 2:30.5 | SkiErg | View workout | |
| 03/11/24 | v1000m/r...6 | 3,514m | 2:35.5 | RowErg | View workout | |
| 03/10/24 | v10:00/r...5 | 5,571m | 2:41.5 | RowErg | View workout | |
| 03/07/24 | 575m | 2:41.6 | 2:20.5 | SkiErg | View workout |