Mark Norford v4:00/1:00r...5 row
4,179
Meters
20:00.0
Time
2:23.5
Pace
233
Calories
110
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 147 |
April 08, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,179 | 2:23.5 | 118 | 706 | 19 | 110 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 19 | 105 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 19 | 107 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 19 | 111 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | 110 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 121 | |
| r: 1:00 | 142 | ||||||
| r726 |
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Workout Graph
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