Mark Norford v4:00/2:00r...6 row
4,853
Meters
24:00.0
Time
2:28.3
Pace
265
Calories
97
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 137 |
March 27, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,853 | 2:28.3 | 107 | 668 | 20 | 97 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 23 | 92 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 21 | 96 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 97 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 20 | 101 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 20 | 100 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 20 | 101 | |
| r: 2:00 | 184 | ||||||
| r1,239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.