Mark Norford v1:00/3:00r...8 row
1,837
Meters
8:00.0
Time
2:10.6
Pace
108
Calories
101
Heart Rate
| Rest Distance | 4,504 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 148 |
April 06, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 21 | 101 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 88 | |
| r: 3:00 | 541 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 95 | |
| r: 3:00 | 546 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 98 | |
| r: 3:00 | 547 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 100 | |
| r: 3:00 | 570 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 101 | |
| r: 3:00 | 559 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 104 | |
| r: 3:00 | 570 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 109 | |
| r: 3:00 | 575 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 114 | |
| r: 3:00 | 596 | ||||||
| r4,504 |
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Workout Graph
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