Mark Norford
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
04/16/24 | 820m | 3:53.0 | 2:22.0 | SkiErg | View workout | |
04/15/24 | 3500m | 17:03.9 | 2:26.2 | RowErg | View workout | |
04/15/24 | 820m | 3:49.8 | 2:20.1 | SkiErg | View workout | |
04/14/24 | 3500m | 17:07.2 | 2:26.7 | RowErg | View workout | |
04/13/24 | 17:14 | 3,502m | 2:27.6 | RowErg | View workout | |
04/12/24 | 2700m | 13:22.1 | 2:28.5 | RowErg | View workout | |
04/12/24 | 815m | 3:53.1 | 2:23.0 | SkiErg | View workout | |
04/10/24 | 2700m | 13:13.1 | 2:26.8 | RowErg | View workout | |
04/10/24 | 815m | 3:54.0 | 2:23.5 | SkiErg | View workout | |
04/09/24 | 2700m | 13:20.5 | 2:28.2 | RowErg | View workout | |
04/09/24 | 815m | 3:58.2 | 2:26.1 | SkiErg | View workout | |
04/08/24 | 106m | 0:31.1 | 2:26.6 | RowErg | View workout | |
04/08/24 | v4:00/1:00r...5 | 4,179m | 2:23.5 | RowErg | View workout | |
04/08/24 | 815m | 3:52.7 | 2:22.7 | SkiErg | View workout | |
04/06/24 | v1:00/3:00r...8 | 1,837m | 2:10.6 | RowErg | View workout | |
04/05/24 | 2600m | 12:55.4 | 2:29.1 | RowErg | View workout | |
04/05/24 | 810m | 3:58.1 | 2:26.9 | SkiErg | View workout | |
04/04/24 | 2600m | 12:41.5 | 2:26.4 | RowErg | View workout | |
04/04/24 | 810m | 3:55.7 | 2:25.4 | SkiErg | View workout | |
04/03/24 | 810m | 3:51.4 | 2:22.8 | SkiErg | View workout | |
04/03/24 | v4:00/2:00r...7 | 3,915m | 2:25.5 | RowErg | View workout | |
04/02/24 | 2600m | 12:40.3 | 2:26.2 | RowErg | View workout | |
04/02/24 | 4:02 | 815m | 2:28.4 | SkiErg | View workout | |
04/01/24 | v1000m/2:00r...6 | 6,000m | 2:26.4 | RowErg | View workout | |
04/01/24 | 810m | 3:57.3 | 2:26.4 | SkiErg | View workout |