Mark Norford
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
04/30/24 | 2700m | 13:14.8 | 2:27.1 | RowErg | View workout | |
04/30/24 | 830m | 3:58.9 | 2:23.9 | SkiErg | View workout | |
04/29/24 | 3700m | 18:25.8 | 2:29.4 | RowErg | View workout | |
04/29/24 | 830m | 3:59.0 | 2:23.9 | SkiErg | View workout | |
04/28/24 | 455m | 2:07.9 | 2:20.5 | RowErg | View workout | |
04/28/24 | 4:40.0 | 965m | 2:25.0 | SkiErg | View workout | |
04/27/24 | 5000m | 23:44.2 | 2:22.4 | RowErg | View workout | |
04/26/24 | 2600m | 13:33.7 | 2:36.4 | RowErg | View workout | |
04/26/24 | 600m | 2:48.5 | 2:20.4 | SkiErg | View workout | |
04/25/24 | 2600m | 13:36.7 | 2:37.0 | RowErg | View workout | |
04/25/24 | 825m | 3:56.3 | 2:23.2 | SkiErg | View workout | |
04/24/24 | 3600m | 18:06.9 | 2:30.9 | RowErg | View workout | |
04/24/24 | 825m | 3:53.3 | 2:21.3 | SkiErg | View workout | |
04/23/24 | 3600m | 18:08.9 | 2:31.2 | RowErg | View workout | |
04/23/24 | 825m | 3:51.3 | 2:20.1 | SkiErg | View workout | |
04/22/24 | 3600m | 18:12.5 | 2:31.7 | RowErg | View workout | |
04/22/24 | 825m | 3:52.2 | 2:20.7 | SkiErg | View workout | |
04/21/24 | 500m | 2:21.6 | 2:21.6 | SkiErg | View workout | |
04/21/24 | 2000m | 11:03.4 | 2:45.8 | RowErg | View workout | |
04/20/24 | 5000m | 23:54.1 | 2:23.4 | RowErg | View workout | |
04/20/24 | 500m | 2:21.2 | 2:21.2 | SkiErg | View workout | |
04/19/24 | 500m | 2:17.8 | 2:17.8 | SkiErg | View workout | |
04/19/24 | 2500m | 12:02.2 | 2:24.4 | RowErg | View workout | |
04/18/24 | 2500m | 12:12.3 | 2:26.4 | RowErg | View workout | |
04/18/24 | 820m | 3:53.5 | 2:22.3 | SkiErg | View workout |