Mark Norford 500m SkiErg
500
Meters
2:17.7
Time
2:17.7
Pace
25
Calories
106
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 40 |
| Stroke Count | 93 |
| Drag Factor | 74 |
May 23, 2024 04:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 40 | 106 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 31 | 93 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 49 | 105 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 39 | 109 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 37 | 109 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 47 | 117 |
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Workout Graph
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