Mark Norford

Log

Date Workout Score Ave Comments Action
06/20/24 700m 3:26.0 2:27.1 View workout
06/19/24 v2000m/r...3 6,000m 2:48.0

Rowed on EXR: EXR | Regeneration Training 2 in Henley - Regeneration Training 2

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06/19/24 700m 3:25.0 2:26.4 View workout
06/18/24 v2:15/r...4 1,501m 2:31.7

Rowed on EXR: EXR | 15 on Lake EXR - 15

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06/18/24 700m 3:26.9 2:27.7 View workout
06/17/24 v5:00/r...14 7,279m 2:44.8

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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06/17/24 700m 3:23.9 2:25.6 View workout
06/16/24 v1000m/r...5 6,500m 2:40.8

Rowed on EXR: EXR | Take it easy 4 in Boston - Take it easy 4

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06/14/24 1000m 4:48.7 2:24.3

Rowed on EXR: EXR | 1 kilometer on Bled - 1 kilometer

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06/14/24 650m 3:09.4 2:25.6 View workout
06/13/24 1000m 4:48.6 2:24.3

Rowed on EXR: EXR | 1 kilometer on Lake EXR - 1 kilometer

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06/13/24 650m 3:09.0 2:25.3 View workout
06/12/24 v5:00/r...21 3,795m 2:30.1

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

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06/12/24 650m 3:09.9 2:26.0 View workout
06/11/24 v3:00/r...7 2,114m 2:36.1

Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1

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06/11/24 650m 3:11.8 2:27.5 View workout
06/10/24 650m 3:15.1 2:30.0 View workout
06/10/24 v5:00/r...3 5,530m 2:42.7

Rowed on EXR: Regeneration training 4

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06/09/24 v3:00/r...7 2,146m 2:33.7

Rowed on EXR: Lunch boost 1

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06/08/24 v2000m/r...5 6,500m 2:37.7

Rowed on EXR: Take it easy

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06/08/24 600m 2:54.9 2:25.7 View workout
06/07/24 1600m 7:21.2 2:17.8 View workout
06/07/24 600m 2:54.0 2:25.0 View workout
06/06/24 600m 2:53.7 2:24.7 View workout
06/06/24 1600m 7:44.9 2:25.2 View workout