Concept2 Logbook | Log for Mark Norford

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Mark Norford

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/13/24	850m	4:01.0	2:21.7	SkiErg		View workout
09/11/24	850m	4:07.6	2:25.6	SkiErg		View workout
09/10/24	v4:00/r...14	2,687m	2:36.3	RowErg	Rowed on EXR: EXR \| Above and below - Lunch edition in Henley - Above and below - Lunch edition	View workout
09/10/24	850m	3:58.2	2:20.1	SkiErg		View workout
09/09/24	850m	3:56.1	2:18.8	SkiErg		View workout
09/06/24	1000m	4:45.0	2:22.5	RowErg	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
09/06/24	800m	3:46.0	2:21.2	SkiErg		View workout
09/05/24	800m	3:55.7	2:27.3	SkiErg		View workout
09/04/24	800m	3:50.6	2:24.1	SkiErg		View workout
09/03/24	6:06	1,225m	2:29.4	RowErg	Rowed on EXR: Shark Attack	View workout
09/03/24	800m	3:51.9	2:24.9	SkiErg		View workout
09/02/24	13:11	2,511m	2:37.5	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
09/02/24	800m	3:48.5	2:22.8	SkiErg		View workout
09/01/24	15:58	2,999m	2:39.7	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
08/31/24	18:41	3,500m	2:40.2	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
08/31/24	7:27	1,465m	2:32.8	RowErg	Rowed on EXR: Shark Attack	View workout
08/30/24	30:00	5,428m	2:45.8	RowErg	Rowed on EXR: EXR \| 30 minutes on Bled - 30 minutes	View workout
08/29/24	800m	3:50.8	2:24.2	SkiErg		View workout
08/28/24	20:00	3,653m	2:44.2	RowErg	Rowed on EXR: EXR \| 30 minutes in Henley - 30 minutes	View workout
08/28/24	2:16	500m	2:16.0	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
08/28/24	7:20	1,439m	2:33.1	RowErg	Rowed on EXR: Shark Attack	View workout
08/26/24	5:33	1,003m	2:46.3	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
08/23/24	7:05	1,335m	2:39.4	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
08/22/24	5:29	1,111m	2:28.4	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
08/20/24	1000m	4:47.1	2:23.5	SkiErg		View workout

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