Mark Norford

Log

Date Workout Score Ave Comments Action
08/14/24 1400m 6:51.1 2:26.8 View workout
08/12/24 1000m 5:19.9 2:39.9 View workout
08/11/24 1400m 6:52.3 2:27.2 View workout
08/11/24 5:48 1,141m 2:32.6

Rowed on EXR: Shark Attack

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08/09/24 30:00 5,679m 2:38.4

Rowed on EXR: EXR | 30 minutes on Bled - 30 minutes

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08/08/24 1200m 6:10.0 2:34.1 View workout
08/07/24 v1000m/r...1 1,000m 2:59.5

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

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08/06/24 6:04 1,114m 2:43.7

Rowed on EXR: EXR | Just Row on EXR World

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08/05/24 1200m 6:02.5 2:31.0 View workout
08/04/24 30:00 5,983m 2:30.4

Rowed on EXR: EXR | 30 minutes on Bled - 30 minutes

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08/03/24 6000m 29:54.6 2:29.5

Rowed on EXR: EXR | 6 kilometer in Henley - 6 kilometer

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08/02/24 5000m 25:55.4 2:35.5

Rowed on EXR: EXR | 5 kilometer on Bled - 5 kilometer

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08/01/24 8:01 1,612m 2:29.2

Rowed on EXR: EXR | Just Row on EXR World

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07/31/24 2000m 9:53.3 2:28.3

Rowed on EXR: EXR | 2 kilometer on EXR World - 2 kilometer

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07/31/24 1200m 5:54.4 2:27.6 View workout
07/30/24 6:47 1,310m 2:35.6

Rowed on EXR: EXR | Just Row on Bled

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07/30/24 1100m 5:23.6 2:27.0 View workout
07/29/24 v500m/r...4 2,000m 2:35.2

Rowed on EXR: EXR | Easy 2k in Boston - Easy 2k

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07/29/24 1100m 5:14.6 2:23.0 View workout
07/28/24 v500m/r...5 2,650m 2:41.8

Rowed on EXR: EXR | Easy 2k on EXR World - Easy 2k

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07/25/24 1000m 4:51.2 2:25.6 View workout
07/24/24 21:09 3,700m 2:51.6

Rowed on EXR: EXR | Just Row on Bled

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07/24/24 1000m 4:58.1 2:29.0 View workout
07/23/24 10:02 1,939m 2:35.3

Rowed on EXR: EXR | Just Row on EXR World

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07/23/24 1000m 4:53.2 2:26.6 View workout