Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/14/24 | 1400m | 6:51.1 | 2:26.8 | SkiErg | View workout | |
| 08/12/24 | 1000m | 5:19.9 | 2:39.9 | SkiErg | View workout | |
| 08/11/24 | 1400m | 6:52.3 | 2:27.2 | SkiErg | View workout | |
| 08/11/24 | 5:48 | 1,141m | 2:32.6 | RowErg | View workout | |
| 08/09/24 | 30:00 | 5,679m | 2:38.4 | RowErg | View workout | |
| 08/08/24 | 1200m | 6:10.0 | 2:34.1 | SkiErg | View workout | |
| 08/07/24 | v1000m/r...1 | 1,000m | 2:59.5 | RowErg | View workout | |
| 08/06/24 | 6:04 | 1,114m | 2:43.7 | RowErg | View workout | |
| 08/05/24 | 1200m | 6:02.5 | 2:31.0 | SkiErg | View workout | |
| 08/04/24 | 30:00 | 5,983m | 2:30.4 | RowErg | View workout | |
| 08/03/24 | 6000m | 29:54.6 | 2:29.5 | RowErg | View workout | |
| 08/02/24 | 5000m | 25:55.4 | 2:35.5 | RowErg | View workout | |
| 08/01/24 | 8:01 | 1,612m | 2:29.2 | RowErg | View workout | |
| 07/31/24 | 2000m | 9:53.3 | 2:28.3 | RowErg | View workout | |
| 07/31/24 | 1200m | 5:54.4 | 2:27.6 | SkiErg | View workout | |
| 07/30/24 | 6:47 | 1,310m | 2:35.6 | RowErg | View workout | |
| 07/30/24 | 1100m | 5:23.6 | 2:27.0 | SkiErg | View workout | |
| 07/29/24 | v500m/r...4 | 2,000m | 2:35.2 | RowErg | View workout | |
| 07/29/24 | 1100m | 5:14.6 | 2:23.0 | SkiErg | View workout | |
| 07/28/24 | v500m/r...5 | 2,650m | 2:41.8 | RowErg | View workout | |
| 07/25/24 | 1000m | 4:51.2 | 2:25.6 | SkiErg | View workout | |
| 07/24/24 | 21:09 | 3,700m | 2:51.6 | RowErg | View workout | |
| 07/24/24 | 1000m | 4:58.1 | 2:29.0 | SkiErg | View workout | |
| 07/23/24 | 10:02 | 1,939m | 2:35.3 | RowErg | View workout | |
| 07/23/24 | 1000m | 4:53.2 | 2:26.6 | SkiErg | View workout |