Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/04/24 | 30:00 | 5,983m | 2:30.4 | RowErg | View workout | |
| 08/03/24 | 6000m | 29:54.6 | 2:29.5 | RowErg | View workout | |
| 08/02/24 | 5000m | 25:55.4 | 2:35.5 | RowErg | View workout | |
| 08/01/24 | 8:01 | 1,612m | 2:29.2 | RowErg | View workout | |
| 07/31/24 | 2000m | 9:53.3 | 2:28.3 | RowErg | View workout | |
| 07/31/24 | 1200m | 5:54.4 | 2:27.6 | SkiErg | View workout | |
| 07/30/24 | 6:47 | 1,310m | 2:35.6 | RowErg | View workout | |
| 07/30/24 | 1100m | 5:23.6 | 2:27.0 | SkiErg | View workout | |
| 07/29/24 | v500m/r...4 | 2,000m | 2:35.2 | RowErg | View workout | |
| 07/29/24 | 1100m | 5:14.6 | 2:23.0 | SkiErg | View workout | |
| 07/28/24 | v500m/r...5 | 2,650m | 2:41.8 | RowErg | View workout | |
| 07/25/24 | 1000m | 4:51.2 | 2:25.6 | SkiErg | View workout | |
| 07/24/24 | 21:09 | 3,700m | 2:51.6 | RowErg | View workout | |
| 07/24/24 | 1000m | 4:58.1 | 2:29.0 | SkiErg | View workout | |
| 07/23/24 | 10:02 | 1,939m | 2:35.3 | RowErg | View workout | |
| 07/23/24 | 1000m | 4:53.2 | 2:26.6 | SkiErg | View workout | |
| 07/22/24 | 9:00 | 1,703m | 2:38.7 | RowErg | View workout | |
| 07/22/24 | 1000m | 5:06.7 | 2:33.3 | SkiErg | View workout | |
| 07/21/24 | 2:11 | 500m | 2:11.4 | RowErg | View workout | |
| 07/21/24 | 9:36 | 2,000m | 2:24.2 | RowErg | View workout | |
| 07/20/24 | 2:09 | 500m | 2:09.5 | RowErg | View workout | |
| 07/20/24 | 16:07 | 3,000m | 2:41.3 | RowErg | View workout | |
| 07/19/24 | 39:06 | 7,321m | 2:40.2 | RowErg | View workout | |
| 07/18/24 | 8:38 | 1,715m | 2:31.1 | RowErg | View workout | |
| 07/18/24 | 1000m | 4:55.8 | 2:27.9 | SkiErg | View workout |