Mark Norford v3:00/r...7 row
2,114
Meters
11:00.0
Time
2:36.1
Pace
139
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,114 |
| Overall Time | 11:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 0 |
June 11, 2024 05:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,114 | 2:36.1 | 92 | 616 | 21 | 99 |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 21 | 92 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 105 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 104 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 106 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 105 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 110 |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 21 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1