Mark Norford 1600m row
1,600
Meters
7:36.8
Time
2:22.7
Pace
88
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 148 |
June 04, 2024 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.8 | 1,600 | 2:22.7 | 120 | 714 | 20 | 111 |
| 1:55.7 | 400 | 2:24.6 | 116 | 698 | 21 | 106 |
| 1:54.1 | 800 | 2:22.6 | 121 | 715 | 21 | 111 |
| 1:53.8 | 1,200 | 2:22.2 | 122 | 718 | 21 | 113 |
| 1:53.3 | 1,600 | 2:21.6 | 123 | 724 | 20 | 115 |
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Workout Graph
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