Mark Norford 30:00 row
5,679
Meters
30:00.0
Time
2:38.4
Pace
301
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 0 |
August 09, 2024 17:14:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,679 | 2:38.4 | 88 | 602 | 23 | 106 |
| 30:00.0 | 5,679 | 2:38.4 | 88 | 602 | 23 | 123 |
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Rowed on EXR: EXR | 30 minutes on Bled - 30 minutes