Mark Norford 30:00 row
5,196
Meters
30:00.7
Time
2:53.2
Pace
327
Calories
94
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 0 |
April 07, 2025 05:07:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on EXR World