Mark Norford 500m SkiErg
500
Meters
2:23.5
Time
2:23.5
Pace
25
Calories
93
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 65 |
April 03, 2025 03:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 27 | 93 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 27 | 80 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 29 | 87 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 27 | 95 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 27 | 98 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 27 | 106 |
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Workout Graph
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