Mark Norford v10:00/r...5 row
5,388
Meters
30:00.0
Time
2:47.0
Pace
348
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,388 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 148 |
May 06, 2025 17:41:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,388 | 2:47.0 | 75 | 558 | 23 | 99 |
| 10:00.0 | 1,744 | 2:52.0 | 69 | 536 | 22 | 99 |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 24 | 100 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 22 | 95 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 24 | 105 |
| 8:00.0 | 1,472 | 2:43.0 | 81 | 577 | 22 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Full Circle, Bled - Regeneration Training 1