Mark Norford v3:00/r...13 row
2,737
Meters
15:05.4
Time
2:45.4
Pace
178
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,737 |
| Overall Time | 15:05.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 0 |
April 14, 2025 04:21:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 2,737 | 2:45.4 | 77 | 566 | 23 | 98 |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 20 | 92 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 102 |
| 0:48.0 | 134 | 2:59.1 | 61 | 509 | 23 | 96 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 101 |
| 0:48.0 | 140 | 2:51.4 | 69 | 539 | 21 | 98 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 105 |
| 0:48.0 | 142 | 2:49.0 | 72 | 549 | 21 | 99 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 105 |
| 0:48.0 | 145 | 2:45.5 | 77 | 565 | 21 | 102 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 107 |
| 0:48.0 | 144 | 2:46.6 | 76 | 560 | 21 | 104 |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 21 | 103 |
| 0:05.4 | 17 | 2:38.8 | 87 | 600 | 11 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition