Mark Norford v50c/2:00r...5 row
2,594
Meters
12:19.2
Time
2:22.4
Pace
150
Calories
104
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 22:19.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 148 |
April 25, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.2 | 2,594 | 2:22.4 | 121 | 716 | 21 | 104 | |
| 4:13.6 | 875 | 2:24.9 | 115 | 695 | 22 | 105 | |
| r: 2:00 | 51 | ||||||
| 3:19.9 | 697 | 2:23.4 | 119 | 708 | 21 | 105 | |
| r: 2:00 | 89 | ||||||
| 2:28.8 | 521 | 2:22.8 | 120 | 713 | 21 | 107 | |
| r: 2:00 | 64 | ||||||
| 1:34.6 | 339 | 2:19.5 | 129 | 743 | 20 | 106 | |
| r: 2:00 | 75 | ||||||
| 0:42.3 | 161 | 2:11.3 | 154 | 831 | 21 | 101 | |
| r: 2:00 | 83 | ||||||
| r362 |
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Workout Graph
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