Mark Norford 30:09 row
5,489
Meters
30:09.5
Time
2:44.8
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 147 |
April 07, 2025 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,489 | 2:44.8 | 78 | 568 | 18 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 18 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 20 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 19 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 19 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 19 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 19 |
| 30:09.5 | 24 | 3:17.9 | 45 | 455 | 13 |
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Workout Graph
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