Mark Norford 1000m row
1,000
Meters
4:57.2
Time
2:28.6
Pace
54
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 145 |
May 14, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 18 | 106 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 19 | 99 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 18 | 103 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 18 | 111 |
| 1:01.4 | 800 | 2:33.5 | 97 | 633 | 18 | 106 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 18 | 111 |
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Workout Graph
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