Mark Norford v2:00/2:00r...5 row
2,704
Meters
14:00.0
Time
2:35.3
Pace
143
Calories
108
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 146 |
April 26, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,704 | 2:35.3 | 93 | 621 | 18 | 108 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 98 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 19 | 109 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 18 | 112 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 18 | 111 | |
| r: 2:00 | 319 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 112 | |
| r: 2:00 | 338 | ||||||
| r1,568 |
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Workout Graph
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