Mark Norford v12:30/r...3 row
5,400
Meters
30:00.0
Time
2:46.6
Pace
346
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,400 |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 147 |
April 20, 2025 13:06:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,400 | 2:46.6 | 76 | 560 | 21 | 109 |
| 12:30.0 | 2,229 | 2:48.2 | 74 | 552 | 21 | 113 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 21 | 113 |
| 12:30.0 | 2,267 | 2:45.4 | 77 | 566 | 21 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Henley Loop, Henley - Quick Row 1