Mark Norford 1000m row
1,000
Meters
5:04.9
Time
2:32.4
Pace
51
Calories
108
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 145 |
May 12, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 20 | 108 |
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 20 | 102 |
| 1:01.0 | 400 | 2:32.5 | 99 | 639 | 21 | 105 |
| 1:00.8 | 600 | 2:32.0 | 100 | 643 | 21 | 108 |
| 1:00.9 | 800 | 2:32.2 | 99 | 641 | 20 | 111 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 671 | 19 | 114 |
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Workout Graph
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